Rallying cross court with a ball rolled in

Warm-up drill

As used by John Cavill

This drill helps the player multi task while warming up their rallies and also improves their mental skills, concentration, reaction speed, coordination and perception skills.

  1. TDS-No33The players indicated as red stars, must rally cross court in the service boxes to each other while recovering after each shot to the green marker.
  2. At any point, the assistant which is indicated as a blue star, can roll the ball in from the side the player must kick the ball back while keeping the rally going.
  3. Do the same exercise but in the opposite cross court direction.
  4. You can also do the exercises hitting down the line on both sides.