How to condition a tennis player to hit bigger serves and groundstrokes - Webinar by Leigh Brandon

Leigh Brandon

Tennis Works are proud to present this Webinar recording entitled ‘How to condition a tennis player to hit bigger serves and ground-strokes ’, presented by Leigh Brandon, from London, UK. During the presentation Leigh discusses the bio-mechanics of these two important areas of tennis and introduce everyone to Primal Patterns®. 

Leigh Brandon - WebinarThe Webinar covers the following:

  • The bio-mechanics of the serve and ground-strokes and how muscle and ‘sling’ systems help to generate force. 

  • A breakdown of The Primal Patterns® of the serve and ground-strokes. 
  • How to condition The Primal Patterns® effectively and safely.
  • What conditioning experts should be doing to help players hit bigger serves and ground-strokes, but probably aren't. 

At the end of the presentation, Leigh will hold an open session to allow coaches and listeners to ask questions.

Leigh Brandon has worked in injury rehabilitation and sports conditioning since 1996. Leigh’s business BodyCHEK is based in Regent’s Park, London, where he works with all kinds of athletes, amateur and professional, but specialises mainly in tennis.

Leigh is the author of four fitness books including “The Tennis Biomechanics Manual.” Leigh is also a Faculty member of The CHEK Institute, which is based in San Diego, California. He teaches their advanced training programmes around the world and developed The CHEK Tennis Conditioning Series advanced training programmes, which was launched in California in 2015.