Understanding Dr. Callum Gowling’s Approach to Sports Psychology
Building Strong Foundations: Insights on Communication, Relationships, and Routine in Youth Sports
Mental and Emotional Foundations for Young Tennis Players: Insights from Dr. Callum Gowling
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How Simple Mental Skills Can Change a Player’s Game
In this chapter, Dr. Callum Gowling explains how simple mental skills—like breathing techniques, self-talk, and visualization—can make a powerful difference in a player’s performance. These tools help players stay calm under pressure, boost confidence, and improve focus, giving them an edge both in training and competitive matches.
