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PERFORMANCE FACTORS: Physical
Technical Analysis of Solange Smith Forehand by Jofre Porta
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Fitness – Side step to cone, turn and run, collect ball, side step to cone, turn and run, drop ball
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Fitness – Side step to cone, turn and run, collect ball, side step to cone, turn and run, drop ball
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Cross Court Deep Rally Ball To Target Zone – Hand Fed
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Cross Court Deep Rally Ball To Target Zone – Hand Fed
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Discovering Tactical Situations And Guiding The Players To Improve
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Discovering Tactical Situations And Guiding The Players To Improve
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Judging The Depth By Zone And Blocking The Ball At Contact – Basket Fed
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Judging The Depth By Zone And Blocking The Ball At Contact – Basket Fed
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