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PERFORMANCE FACTOR: Physical
Strength, 3 point plank
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Strength, 3 point plank
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Strength shallow quarter squat then toes
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Strength shallow quarter squat then toes
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Movement: Side-stepping and changing direction, catching in cone
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Movement: Side-stepping and changing direction, catching in cone
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Movement: Side-stepping and changing direction whilst throwing a ball
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Movement: Side-stepping and changing direction whilst throwing a ball
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Movement side-stepping and changing direction slow, normally
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