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PERFORMANCE FACTOR: Physical
Strength, single-leg knee raisers
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SM strength, shallow quarter squat
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SM strength, shallow quarter squat
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SM movement starting and stopping
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SM movement changing direction
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Technical Analysis of Solange Smith Forehand by Jofre Porta
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Technical Analysis of Solange Smith Forehand by Jofre Porta
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Fitness – Side step to cone, turn and run, collect ball, side step to cone, turn and run, drop ball
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Fitness – Side step to cone, turn and run, collect ball, side step to cone, turn and run, drop ball
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