Description
Tennis is a physically demanding sport that requires a unique blend of speed, endurance, flexibility, coordination, and strength. This eBook delves into the critical aspects of physical fitness in tennis, breaking down key movement patterns, stroke efficiency, and the role of strength training in injury prevention.
With data-driven insights, readers will learn:
- How often and how far players move during a rally.
- The impact of different playing styles on movement patterns.
- Why strength training is crucial in preventing repetitive stress injuries.
- How fitness enhances racket skills and court coverage.
Whether you’re a player looking to improve performance, a coach aiming to optimize training, or a parent seeking to support your child’s athletic development, this eBook provides the foundation for building a stronger, injury-resistant, and more efficient tennis athlete.
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