Description
Tennis is a demanding sport that requires a unique combination of speed, endurance, flexibility, coordination, and strength. This eBook delves into the science behind tennis-specific fitness, explaining how physical conditioning influences every aspect of a player’s game—from quick accelerations and directional changes to stroke efficiency and injury prevention.
Key insights include:
The biomechanics of movement in tennis, including how players cover the court.
The impact of strength training in preventing muscular imbalances and reducing injury risk.
The importance of endurance and flexibility for sustained performance.
How physical fitness enhances learning racket skills and overall gameplay.
Whether you’re a player looking to improve on-court agility or a coach aiming to refine training strategies, this guide provides essential knowledge to elevate performance and ensure long-term success in tennis.
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